Directions:
- In large pot, heat the oil. Add the stew meat and sear/brown on all sides to seal in the juices. Once the meat has browned, add 10 cups of water.
- Add diced carrots, diced celery, chopped onion, diced tomatoes and brown rice. Add vinegar and bottle of A.1. steak sauce. Bring to a boil. Then reduce heat and simmer over medium heat for 50-60 minutes, or until rice is tender.
- Bake Garlic Toast according to package directions.
- Serve A.1. Beef Stew with Garlic Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.17 Kcal (1964 kJ) | ||
| Calories from fat | 195.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 444.96mg | 19% | |
| Potassium | 612.31mg | 13% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 27.96g | 56% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.99 Kcal (364 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 33% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 26% | |
| Sodium | 82.5mg | 19% | |
| Potassium | 113.53mg | 13% | |
| Total Carbs | 7.14g | 13% | |
| Sugars | 0.85g | 18% | |
| Dietary Fiber | 0.89g | 19% | |
| Protein | 5.18g | 56% | |
| Vitamin C | 1.5mg | 13% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 6% | |
| Calcium | 14.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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