Directions:
- Preheat oven to 450°.
- Snap off tough ends of asparagus. Cut into 1 1/2-inch pieces; trim and place in a large bowl. Add garlic and 1 teaspoon olive oil; toss well. Line a jelly roll pan with foil; coat foil with cooking spray. Spread asparagus mixture in a single layer.
- Bake at 450° for 8 to 10 minutes or until asparagus is crisp-tender.
- Combine remaining 2 teaspoons oil, vinegar, and remaining ingredients in a serving bowl. Add asparagus mixture; stir until asparagus is coated. Cover and chill at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.03 Kcal (302 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 150.92mg | 6% | |
| Potassium | 263.14mg | 6% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 9.7mg | 54% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.26 Kcal (198 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 5% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 99.01mg | 6% | |
| Potassium | 172.64mg | 6% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 3.71g | 23% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 1.53g | 5% | |
| Vitamin C | 23.7mg | 60% | |
| Iron | 6.4mg | 54% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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