Mixed Greens and Fruit Salad Recipe

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Mixed Greens and Fruit Salad
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  1. In a large salad bowl, mixed together mixed greens, mushrooms, zucchini and fruit.
  2. In a jar combine the dressing ingredients; cover and shake until combined.
  3. Pour over salad just before serving, toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.77 Kcal (1159 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 7%
Sodium 592.51mg 25%
Potassium 728.84mg 16%
Total Carbs 88.38g 29%
Sugars 2.96g 12%
Dietary Fiber 0.82g 3%
Protein 1.82g 4%
Vitamin C 558.8mg 931%
Vitamin A 0.1mg 3%
Iron 11.7mg 65%
Calcium 1021mg 102%
Amount Per 100 g
Calories 157.03 Kcal (657 kJ)
Calories from fat 24.01 Kcal
% Daily Value*
Total Fat 2.67g 7%
Sodium 336.17mg 25%
Potassium 413.52mg 16%
Total Carbs 50.15g 29%
Sugars 1.68g 12%
Dietary Fiber 0.47g 3%
Protein 1.04g 4%
Vitamin C 317mg 931%
Vitamin A 0.1mg 3%
Iron 6.6mg 65%
Calcium 579.3mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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