Marinated Melons with Mint and Feta Recipe

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Marinated Melons with Mint and Feta
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Ingredients:

Directions:

  1. In a large bowl, combine orange juice, lime juice, and salt.
  2. Cut melons into quarters, discard seeds, and cut off and discard peel. Cut fruit into 1-inch chunks; add to orange juice mixture. Cut mint leaves lengthwise into slivers. Add to bowl and mix gently to coat. Cover airtight and chill at least 1 hour or up to 4 hours.
  3. Just before serving, mix marinated melons gently and sprinkle with feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1495.54 Kcal (6262 kJ)
Calories from fat 107.16 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 50.46mg 17%
Sodium 1535.76mg 64%
Potassium 10377.92mg 221%
Total Carbs 315.66g 105%
Sugars 303.64g 1215%
Dietary Fiber 42.2g 169%
Protein 45.46g 91%
Vitamin C 1440.3mg 2400%
Vitamin A 3mg 99%
Iron 355.5mg 1975%
Calcium 746.6mg 75%
Amount Per 100 g
Calories 38.06 Kcal (159 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 18%
Cholesterol 1.28mg 17%
Sodium 39.09mg 64%
Potassium 264.13mg 221%
Total Carbs 8.03g 105%
Sugars 7.73g 1215%
Dietary Fiber 1.07g 169%
Protein 1.16g 91%
Vitamin C 36.7mg 2400%
Vitamin A 0.1mg 99%
Iron 9mg 1975%
Calcium 19mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 38
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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