Marinated Lamb Chops with Herbs Recipe

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Marinated Lamb Chops with Herbs
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Ingredients:

Directions:

  1. Trim fat from chops; set chops aside. Combine wine and next 5 ingredients in a large zip-top heavy-duty plastic bag. Add chops; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally. Remove chops from bag, reserving marinade.
  2. Prepare grill or broiler. Place chops on grill rack or broiler pan, and cook 4 minutes on each side or to desired degree of doneness, basting frequently with reserved marinade. Garnish with fresh rosemary sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.65 Kcal (1033 kJ)
Calories from fat 159.7 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 45.93mg 15%
Sodium 562.4mg 23%
Potassium 236.79mg 5%
Total Carbs 5.24g 2%
Sugars 0.63g 3%
Dietary Fiber 2.2g 9%
Protein 9.5g 19%
Vitamin C 5.5mg 9%
Vitamin A 0.7mg 25%
Iron 90mg 500%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 205.8 Kcal (862 kJ)
Calories from fat 133.25 Kcal
% Daily Value*
Total Fat 14.81g 27%
Cholesterol 38.32mg 15%
Sodium 469.25mg 23%
Potassium 197.57mg 5%
Total Carbs 4.37g 2%
Sugars 0.53g 3%
Dietary Fiber 1.84g 9%
Protein 7.92g 19%
Vitamin C 4.6mg 9%
Vitamin A 0.6mg 25%
Iron 75.1mg 500%
Calcium 50.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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