Directions:
- In a skillet, heat oil at medium-high heat. Add beef cubes in many batches, and brown. Put beef cubes in crockpot.
- Deglaze the skillet. Add onions, garlic and cook 5 minutes or until soften. Add beef stock, wine, tomato paste, tapioca, rosemary and pepper. Bring to boil. Pour mixture in crockpot, add potatoes, carrots, fennel and stir. Cover and cook at low heat 8 to 10 hours.
- When ready to serve, add basil and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.79 Kcal (2126 kJ) | ||
| Calories from fat | 250.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 43% | |
|---|---|---|---|
| Cholesterol | 122.88mg | 41% | |
| Sodium | 212.82mg | 9% | |
| Potassium | 846.67mg | 18% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 37.4g | 75% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.47 Kcal (287 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 43% | |
|---|---|---|---|
| Cholesterol | 16.57mg | 41% | |
| Sodium | 28.69mg | 9% | |
| Potassium | 114.16mg | 18% | |
| Total Carbs | 2.75g | 7% | |
| Sugars | 0.99g | 29% | |
| Dietary Fiber | 0.5g | 15% | |
| Protein | 5.04g | 75% | |
| Vitamin C | 1.5mg | 19% | |
| Iron | 0.7mg | 28% | |
| Calcium | 18.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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