Directions:
- Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel and seed peppers. Cut into 1/2-inch-wide strips. Transfer to large bowl. Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Transfer to bowl of ice water to cool. Drain well. Add to bowl with peppers.
- Whisk oil, vinegar and garlic in small bowl to blend well. Pour over vegetables; toss. Season to taste with salt and pepper. Cover; chill up to 6 hours.
- Line large bowl with lettuce leaves, if desired. Mound vegetables in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.35 Kcal (583 kJ) | ||
| Calories from fat | 125.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 118.29mg | 5% | |
| Potassium | 38.13mg | 1% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.08 Kcal (436 kJ) | ||
| Calories from fat | 94.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 22% | |
|---|---|---|---|
| Sodium | 88.34mg | 5% | |
| Potassium | 28.48mg | 1% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.31g | 7% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 23.5mg | 52% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 9.4mg | 70% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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