Calamari Salad Recipe

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Ingredients:

Serving

1/2 cup olive oil
1/4 cup red wine vinegar
2 cloves garlic, pressed
1 cup dry white wine
1 cup water
1 lb squid, cleaned and cut into rings and tentacles
1 cup chopped celery
1/2 bunch chopped fresh cilantro
1 green bell pepper, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 cup chopped cucumber
1 bunch fresh green onions, chopped
1 bunch chopped fresh parsley
1 cup jicama, peeled and shredded
1 jalapeno pepper, finely chopped

Directions:

In a small bowl, mix the olive oil, red wine vinegar, and garlic.
In a medium saucepan, bring the wine and water to a low boil. Stir in the squid and cook until opaque, about 2 minutes. Drain and cool.
In a large bowl, mix the celery, cilantro, green bell pepper, red bell pepper, yellow bell pepper, cucumber, green onions, parsley, jicama, and jalapeno. Toss gently with the squid and the olive oil dressing mixture. Chill until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.16 Kcal (939 kJ)
Calories from fat	131.09 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Cholesterol	132.08mg	44%
Sodium	40.89mg	2%
Potassium	303.02mg	6%
Total Carbs	7.45g	2%
Sugars	2.86g	11%
Dietary Fiber	1.89g	8%
Protein	9.61g	19%
Vitamin C	54.2mg	90%
Vitamin A	1.1mg	37%
Iron	19.6mg	109%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	92.47 Kcal (387 kJ)
Calories from fat	54.08 Kcal
		% Daily Value*
Total Fat	6.01g	22%
Cholesterol	54.49mg	44%
Sodium	16.87mg	2%
Potassium	125mg	6%
Total Carbs	3.07g	2%
Sugars	1.18g	11%
Dietary Fiber	0.78g	8%
Protein	3.96g	19%
Vitamin C	22.3mg	90%
Vitamin A	0.5mg	37%
Iron	8.1mg	109%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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