Marinated Garden Platter Recipe

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Marinated Garden Platter
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Ingredients:

Directions:

  1. In a saucepan, cover beans with water; cook until crisp-tender. Meanwhile, in a small jar with tight-fitting lid, combine the next six ingredients and shake well. In a bowl, combine tomatoes, onion and 1/4 cup dressing. Combine mushrooms and 2 tablespoons dressing in another bowl. Drain the beans; place in a bowl. Add remaining dressing. Chill the vegetables in their separate bowls for at least 1 hour. To serve, arrange vegetables on a platter. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.85 Kcal (933 kJ)
Calories from fat 184.43 Kcal
% Daily Value*
Total Fat 20.49g 32%
Sodium 167.35mg 7%
Potassium 296.14mg 6%
Total Carbs 9.05g 3%
Sugars 4.85g 19%
Dietary Fiber 3.09g 12%
Protein 2.29g 5%
Vitamin C 15.7mg 26%
Iron 0.9mg 5%
Calcium 38mg 4%
Amount Per 100 g
Calories 137.38 Kcal (575 kJ)
Calories from fat 113.69 Kcal
% Daily Value*
Total Fat 12.63g 32%
Sodium 103.17mg 7%
Potassium 182.55mg 6%
Total Carbs 5.58g 3%
Sugars 2.99g 19%
Dietary Fiber 1.91g 12%
Protein 1.41g 5%
Vitamin C 9.7mg 26%
Iron 0.6mg 5%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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