Green Bean Salad Recipe

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Green Bean Salad
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  1. Place beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. Place in a large bowl.
  2. In a small bowl, whisk the oil, vinegar, mustard, salt and pepper. Pour over beans and toss to coat. Add the tomato, onion, parsley and capers; gently toss. Cover and refrigerate for at least 2 hours. Just before serving, sprinkle with egg. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.36 Kcal (470 kJ)
Calories from fat 71.61 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 31.08mg 10%
Sodium 146.37mg 6%
Potassium 250.23mg 5%
Total Carbs 8.33g 3%
Sugars 4.25g 17%
Dietary Fiber 2.8g 11%
Protein 3g 6%
Vitamin C 14.5mg 24%
Iron 1mg 6%
Calcium 41mg 4%
Amount Per 100 g
Calories 85.54 Kcal (358 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 12%
Cholesterol 23.66mg 10%
Sodium 111.43mg 6%
Potassium 190.5mg 5%
Total Carbs 6.34g 3%
Sugars 3.24g 17%
Dietary Fiber 2.13g 11%
Protein 2.28g 6%
Vitamin C 11mg 24%
Iron 0.8mg 6%
Calcium 31.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low sodium

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