Directions:
- To bone the anchovies, snap off the heads by grasping the body just behind the head and pulling down on the head. Most of the innards will come out with the head. Run your thumb along the belly flap, tearing the fish open all the way to the tail and removing any remaining innards. Then grab the backbone b/w your thumb and forefinger and pull it out, gently. Remove any spiny fin material and drop each boned fillet into a bowl of ice water.
- Rinse the fish and dry them with paper towels.
- Place them in a shallow bowl.
- Mix together the olive oil, lemon juice, garlic, half the parsley and salt.
- Refrigerate the anchovies in this mixture and marinate them, turning gently from time to time, until they turn white, 2 to 3 hours.
- You can keep them, refrigerated, for a day or two). Garnish with the remaining parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.68 Kcal (782 kJ) | ||
| Calories from fat | 118.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 467.93mg | 19% | |
| Potassium | 319.5mg | 7% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.4mg | 14% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 186.72 Kcal (782 kJ) | ||
| Calories from fat | 118.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 15% | |
| Sodium | 468.04mg | 19% | |
| Potassium | 319.58mg | 7% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.4mg | 14% | |
| Calcium | 118mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Bean Garlic Dip
Cannellini beans, Olive oil, Lemon juice and 3 more.. -
Lemon-Parsley Potatoes With a Parmesan Cheese Crust
Russet potatoes, Melted butter , plus, Melted butter and 8 more.. -
Chorizo-and-White Bean Dip
Olive oil, divided and 9 more.. -
Guava-Stuffed Chicken with Caramelized Mango
Olive oil, Fresh lemon juice, Garlic cloves, chopped and 11 more.. -
Chicken Souvlaki with Tzatziki Sauce
Olive oil, Lemon juice, Garlic, minced, Dried oregano and 10 more.. -
Moroccan Lamb Kebabs
Olive oil, Lemon juice, Garlic cloves, Fresh mint, Salt and 10 more.. -
Feta Cheese and Bacon Stuffed Breasts
Olive oil, Lemon juice, Crushed garlic, Dried oregano and 4 more.. -
Greek Marinade
Olive oil, Lemon juice, Garlic, Dried oregano, Salt and 2 more.. -
Moroccan Lamb Kebabs with Golden Couscous
Olive oil, Fresh lemon juice, Garlic cloves, minced and 10 more.. -
Lemon Chicken Skewers
Olive oil, Fresh lemon juice and 6 more.. -
Pierce Brosnan's Penne Pasta
Olive oil and 8 more.. -
Tomato and Onion Salad
Olive oil and 7 more..
Also Try
-
-
Marinated Fresh Vegetable Salad
Sliced celery, Sliced cauliflower, Halved cherry tomatoes and 11 more.. -
Marinated Anchovies Gavros Marinatos
Kilo fresh anchovies, Salt, Wine vinegar, Garlic sliced and 2 more.. -
-
-
Marinated Olives With Lemon and Fresh Herbs
Green olives, large size, drained, Fresh thyme, minced and 7 more.. -
Fresh Parsley & Soy Sauce Marinated Flank Steak
Flank steaks or 2 lbs any other steak (1/3 to 1/2 lb per ... and 6 more.. -
Marinated Baby Artichokes with Dill and Fresh Ginger
Lemon, halved , plus 1 tbsp fresh lemon juice and 7 more.. -
Fresh Focaccia with Marinated Chicken and Spinach and Artichoke Spread (Jeff Mauro)
Boneless skinless chicken breasts and 30 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
