Directions:
- Preheat the oven to 355ºF.
- Boil the potatoes in salted water for 6 minutes, drain and cool under the cold tap and thinly slice.
- Pierce the bag of spinach and microwave for 2.5 minutes (or wilt in a pan with 2 tbsp water).
- When cool enough to handle, squeeze out the excess moisture and finely chop.
- Beat the cream, eggs and 2oz cheese together in a large bowl.
- Chop half the anchovies and add to the bowl with the potatoes, spinach and plenty of black pepper.
- Pour into the pastry tart (don't worry if it looks quite rough as this will add to the appearance later) and top with the whole anchovies and the remaining 2 tbsp of parmesan.
- Bake for 35-40 minutes until the mixture is set and the filling is just starting to turn golden.
- Allow to cool for a few minutes before removing from the pan.
- Serve warm or cold with a tomato and basil salad, or on its own as a starter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.85 Kcal (1130 kJ) | ||
| Calories from fat | 155.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 76.98mg | 26% | |
| Sodium | 481.9mg | 20% | |
| Potassium | 271.7mg | 6% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 223.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 65.52 Kcal (274 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 27% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 26% | |
| Sodium | 117mg | 20% | |
| Potassium | 65.97mg | 6% | |
| Total Carbs | 4.31g | 6% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 3.17g | 26% | |
| Vitamin C | 2mg | 14% | |
| Iron | 0.6mg | 14% | |
| Calcium | 54.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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