Marinated Eggplant Recipe

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Marinated Eggplant
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Minutes

Ingredients:

Directions:

  1. Toss eggplant with 1/4 cup salt and drain in a colander set over a bowl, covered, at room temperature 4 hours. (Eggplant will turn brown.) Discard liquid in bowl.
  2. Gently squeeze handfuls of eggplant. Bring water and vinegar to a boil in a medium pot. Add eggplant and boil, stirring occasionally, until tender, 2 to 3 minutes. Drain in colander, then set colander over a bowl and cover eggplant with a plate and a weight (such as a large heavy can). Continue to drain, covered and chilled, 8 to 12 hours. Discard liquid in bowl. Gently squeeze handfuls of eggplant to remove excess liquid, then pat dry.
  3. Stir together eggplant, garlic, oregano, 1/2 teaspoon pepper, and 1 cup oil in a bowl.
  4. Transfer to a 1-quart jar or other container with a tight-fitting lid and add just enough olive oil to cover eggplant. Marinate eggplant, covered and chilled, at least 4 hours. Bring to room temperature before serving.
  5. Cooks’ note: Marinated eggplant keeps, chilled, 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.04 Kcal (1147 kJ)
Calories from fat 251.97 Kcal
% Daily Value*
Total Fat 28g 43%
Sodium 5.32mg 0%
Potassium 191.9mg 4%
Total Carbs 5.04g 2%
Sugars 3.04g 12%
Dietary Fiber 2.4g 10%
Protein 0.84g 2%
Vitamin C 2.1mg 4%
Iron 0.1mg 1%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 141.3 Kcal (592 kJ)
Calories from fat 129.92 Kcal
% Daily Value*
Total Fat 14.44g 43%
Sodium 2.74mg 0%
Potassium 98.95mg 4%
Total Carbs 2.6g 2%
Sugars 1.57g 12%
Dietary Fiber 1.23g 10%
Protein 0.43g 2%
Vitamin C 1.1mg 4%
Iron 0.1mg 1%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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