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Hearts of Palm Salad with Olives and Ham Recipe

Hearts of Palm Salad with Olives and Ham Recipe

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Hearts of Palm Salad with Olives and Ham

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Ingredients

Count

Nutrition

617

Calories

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Ingredients:

Serving

1 tbsp fresh lemon juice
1 tbsp white wine vinegar
3 garlic cloves, chopped
1 1/2 tsp dried oregano
6 tbsp olive oil
2 14- oz cans hearts of palm, drained, rinsed
6 oz ham , cut into matchstick-size strips (about 1 1/2 cups)
1 cup assorted olives, pitted, sliced
lettuce leaves

Directions:

Combine first 4 ingredients in small bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper.
Cut hearts of palm on diagonal into 1/2-inch-thick slices. Place in large bowl. Add ham and olives. Toss with enough dressing to coat generously.
Arrange lettuce leaves on plates. Spoon salad atop lettuce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.36 Kcal (2585 kJ)
Calories from fat	349.56 Kcal
		% Daily Value*
Total Fat	38.84g	60%
Cholesterol	29.77mg	10%
Sodium	1478.41mg	62%
Potassium	3760.23mg	80%
Total Carbs	56.08g	19%
Sugars	34.48g	138%
Dietary Fiber	5.95g	24%
Protein	13.52g	27%
Vitamin C	18.1mg	30%
Iron	4.6mg	25%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	186.35 Kcal (780 kJ)
Calories from fat	105.52 Kcal
		% Daily Value*
Total Fat	11.72g	60%
Cholesterol	8.99mg	10%
Sodium	446.26mg	62%
Potassium	1135.04mg	80%
Total Carbs	16.93g	19%
Sugars	10.41g	138%
Dietary Fiber	1.8g	24%
Protein	4.08g	27%
Vitamin C	5.5mg	30%
Iron	1.4mg	25%
Calcium	24.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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