Marinated Eggplant Recipe

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Marinated Eggplant
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Ingredients:

Directions:

  1. Wash and pare the eggplant. Slice 1/2 thick, then cut the slices into 1/2 strips. Drop strips into a pan of boiling water. When the water returns to a boil, remove the pan from the heat and let stand for 15 minutes. Drain into a colandar and and place a small plate on top of the eggplant, adding a heavy weight, such as a gallon jug of water. Let it drain for at least an hour.
  2. Put the eggplant in a bowl and add garlic, red pepper, salt, oregano, vinegar and olive oil. Stir gently but, well.
  3. Pack into small Ball canning jars and process in a hot water bath for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1063.85 Kcal (4454 kJ)
Calories from fat 1007.71 Kcal
% Daily Value*
Total Fat 111.97g 172%
Sodium 1462.62mg 61%
Potassium 574.66mg 12%
Total Carbs 15.69g 5%
Sugars 9.41g 38%
Dietary Fiber 7.29g 29%
Protein 2.62g 5%
Vitamin C 15.1mg 25%
Iron 0.3mg 2%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 266.92 Kcal (1118 kJ)
Calories from fat 252.83 Kcal
% Daily Value*
Total Fat 28.09g 172%
Sodium 366.97mg 61%
Potassium 144.18mg 12%
Total Carbs 3.94g 5%
Sugars 2.36g 38%
Dietary Fiber 1.83g 29%
Protein 0.66g 5%
Vitamin C 3.8mg 25%
Iron 0.1mg 2%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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