Muffuletta Recipe

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Muffuletta
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Ingredients:

Directions:

  1. Whisk the first three ingredients (vinegar through oregano) in a bowl to blend. Gradually whisk in the oil. Stir in the olives and roasted peppers. Season the vinaigrette with salt and pepper to tasted. Set aside.
  2. Cut off the top 1-inch of the bread loaf. Set the top aside. Tear out the inside of the bread, making a hollow shell with walls about 1/2 inch thick. You can also hollow out the top a bit. Reserve removed bread for another use or discard.
  3. Spread some of the olive mixture over the bottom and sides of the inside of the bread shell and also over the cut side of the top piece of bread.
  4. Layer the meats and cheese in the bread bottom. Top with the onions and then the arugula. Spread the remaining olive mixture on top of the sandwich and carefully cover with the bread top.
  5. May be served immediately, but I think it benefits from being tightly wrapped in plastic wrap and chilled for several hours, up to 24 hours.
  6. To serve, cut into 8 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.19 Kcal (1734 kJ)
Calories from fat 223.48 Kcal
% Daily Value*
Total Fat 24.83g 38%
Cholesterol 38.41mg 13%
Sodium 1004.01mg 42%
Potassium 254.07mg 5%
Total Carbs 29.06g 10%
Sugars 3.63g 15%
Dietary Fiber 5.73g 23%
Protein 18.04g 36%
Vitamin C 9.4mg 16%
Iron 5.5mg 31%
Calcium 517.9mg 52%
Amount Per 100 g
Calories 253.05 Kcal (1059 kJ)
Calories from fat 136.54 Kcal
% Daily Value*
Total Fat 15.17g 38%
Cholesterol 23.47mg 13%
Sodium 613.39mg 42%
Potassium 155.22mg 5%
Total Carbs 17.75g 10%
Sugars 2.21g 15%
Dietary Fiber 3.5g 23%
Protein 11.02g 36%
Vitamin C 5.7mg 16%
Iron 3.4mg 31%
Calcium 316.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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