Spicy Lentil Chili 1998 Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 cups finely chopped fresh garden carrots
2 cups finely chopped zucchini
2 cups finely chopped unpeeled eggplants
1 1/2 cups chopped onions
1 1/2 chopped seeded jalapeno peppers
1 tbsp finely chopped garlic
4 tsp dried oregano
1 1/2 tbsp ground cumin
1/2 tsp cayenne pepper
1 bay leaf
56 oz diced tomatoes with juice ( two 28 oz cans)
2 1/2 cups chicken stock
1 1/2 cups red lentils

Directions:

Heat the olive oil in a saucepot over medium heat. Add in the chopped vegetables, onion, eggplant, carrots, jalapeno, garlic, and zucchini. Saute until almost tender about 4 minutes.
Add the spices oregano, cumin, cayenne, bay leaf, and stir for a few seconds .
Add the tomatoes with juice, stock of choice, and the lentils, bring to a low boil.
Reduce the heat and simmer uncovered until the lentils and vegetables are tender, about 40 minutes.
Taste and then add salt and pepper if needed to suit your taste.
Serve in bowls with corn chips or tortillas, some sour cream or yogurt and fresh cilantro as garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.89 Kcal (1251 kJ)
Calories from fat	65.25 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	32.42mg	11%
Sodium	229.13mg	10%
Potassium	1410.56mg	30%
Total Carbs	41.47g	14%
Sugars	11.55g	46%
Dietary Fiber	16.02g	64%
Protein	20.37g	41%
Vitamin C	59.6mg	99%
Iron	4.4mg	25%
Calcium	114mg	11%

Amount Per 100 g
Calories	61.13 Kcal (256 kJ)
Calories from fat	13.35 Kcal
		% Daily Value*
Total Fat	1.48g	11%
Cholesterol	6.63mg	11%
Sodium	46.86mg	10%
Potassium	288.5mg	30%
Total Carbs	8.48g	14%
Sugars	2.36g	46%
Dietary Fiber	3.28g	64%
Protein	4.17g	41%
Vitamin C	12.2mg	99%
Iron	0.9mg	25%
Calcium	23.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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