Directions:
- Mix marinade ingredients in a bowl and set aside.
- Rinse broccoli and cut or break into small florets.
- Pour marinade over broccoli; place in a sealed bowl or zipper bag.
- Turn frequently to mix and let marinate at least 2 hrs.
- Combine ingredients for dip.
- Place dip, covered, in refrigerator and let seasonings blend for at least 2 hours.
- You may want to make the actual dip the night before so that all flavors have blended nicely.
- Before serving, drain broccoli of marinade and serve with curry dip.
- Cook time is marinating time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.88 Kcal (2022 kJ) | ||
| Calories from fat | 433.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.11g | 74% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 198.04mg | 8% | |
| Potassium | 199.94mg | 4% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 372.19 Kcal (1558 kJ) | ||
| Calories from fat | 333.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.08g | 74% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 4% | |
| Sodium | 152.65mg | 8% | |
| Potassium | 154.11mg | 4% | |
| Total Carbs | 9.56g | 4% | |
| Sugars | 6.99g | 36% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 39mg | 84% | |
| Iron | 0.5mg | 4% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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