German Beet Salad Recipe

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German Beet Salad
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Ingredients:

Directions:

  1. Wash beets and trim off greens.
  2. Bring a medium pot of salted water to a boil, add the beets and cook, covered, until beets are tender.
  3. Remove from heat, drain, and peel and slice when cool.
  4. In a large bowl, whisk together the water, vinegar, caraway seeds, sugar, onion, horseradish, cloves, salt, pepper and oil.
  5. Add beets and toss to coat.
  6. Let stand for several hours, stirring occasionally.
  7. Serve at room temperature or chilled, as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.71 Kcal (535 kJ)
Calories from fat 108.12 Kcal
% Daily Value*
Total Fat 12.01g 18%
Sodium 219.45mg 9%
Potassium 127.44mg 3%
Total Carbs 4.72g 2%
Sugars 2.54g 10%
Dietary Fiber 1.78g 7%
Protein 1.04g 2%
Vitamin C 2.3mg 4%
Iron 0.6mg 4%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 208.4 Kcal (873 kJ)
Calories from fat 176.43 Kcal
% Daily Value*
Total Fat 19.6g 18%
Sodium 358.11mg 9%
Potassium 207.97mg 3%
Total Carbs 7.7g 2%
Sugars 4.15g 10%
Dietary Fiber 2.91g 7%
Protein 1.7g 2%
Vitamin C 3.7mg 4%
Iron 1mg 4%
Calcium 36.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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