Marinated Beet Salad Recipe

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Marinated Beet Salad
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Ingredients:

  • 2 (16 oz) cans sliced beets , reserving liquid
  • 1/2 cup sugar
  • 2 1/4 tsp dry mustard
  • 1/2 tsp salt
  • 3/4 cup vinegar
  • 1/2 cup finely chopped onion

Directions:

  1. Drain beets, reserving 1/2 c.
  2. Juice; set aside.
  3. Combine sugar, dry mustard, and salt in a small saucepan; stir well.
  4. Add beet juice and vinegar; bring to a boil over medium heat.
  5. Remove from heat; stir in celery seeds.
  6. Combine beets and chopped onion.
  7. Add vinegar mixture, tossing gently.
  8. Cover and refrigerate salad 8 hours or overnight.
  9. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.73 Kcal (141 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 134.58mg 6%
Potassium 34.96mg 1%
Total Carbs 7.43g 2%
Sugars 6.61g 26%
Dietary Fiber 0.39g 2%
Protein 0.27g 1%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 86.16 Kcal (361 kJ)
Calories from fat 2.18 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 343.8mg 6%
Potassium 89.31mg 1%
Total Carbs 18.97g 2%
Sugars 16.89g 26%
Dietary Fiber 0.99g 2%
Protein 0.7g 1%
Vitamin C 2.3mg 2%
Iron 0.4mg 1%
Calcium 20.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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