Harvard Beets Recipe

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Ingredients:

Serving

1 lb. can (2 cup.) diced beets
2 tbsps. sugar
1/4 tbsp. cornstarch
1/4 tsp. salt
1/4 cup. vinegar
2 tbsps. butter or margarine

Directions:

Drain beets, reserving 1/3 cup liquid.
In sauce pan, combine sugar, cornstarch, and salt.
Stir in reserved beet liquid and vinegar, and butter.
Cook and stir until mixture thickens.
Add beets and heat through.
Serves 5.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.54 Kcal (287 kJ)
Calories from fat	41.41 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	12.21mg	4%
Sodium	138.45mg	6%
Potassium	90.1mg	2%
Total Carbs	6.28g	2%
Sugars	5.04g	20%
Dietary Fiber	0.82g	3%
Protein	0.6g	1%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	140.79 Kcal (589 kJ)
Calories from fat	85.06 Kcal
		% Daily Value*
Total Fat	9.45g	7%
Cholesterol	25.09mg	4%
Sodium	284.41mg	6%
Potassium	185.09mg	2%
Total Carbs	12.91g	2%
Sugars	10.35g	20%
Dietary Fiber	1.68g	3%
Protein	1.23g	1%
Vitamin C	2.8mg	2%
Vitamin A	0.1mg	2%
Iron	0.6mg	2%
Calcium	13.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free

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