Directions:
- For the Dressing: Put everything in container and shake.
- For the Pecans:.
- Preheat oven to 325°F, beat the egg whites with salt until foamy.
- Add sugar Worcestershire, paprika, and cayenne.
- Fold in pecans and melted butter.
- Spread pecans over baking sheet.
- Bake 30-40 minutes, stirring every 10 minutes.
- Remove from oven and cool.
- Store pecans in an airtight container.
- Mix field greens, green onions, blue cheese, apple and pecans.
- Toss with dressing-to your taste.
- You will have leftover dressing and pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1095.07 Kcal (4585 kJ) | ||
| Calories from fat | 997.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.87g | 171% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 16% | |
| Sodium | 964.27mg | 40% | |
| Potassium | 464.52mg | 10% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.7mg | 43% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 499.96 Kcal (2093 kJ) | ||
| Calories from fat | 455.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.62g | 171% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 16% | |
| Sodium | 440.25mg | 40% | |
| Potassium | 212.08mg | 10% | |
| Total Carbs | 10.71g | 8% | |
| Sugars | 6.47g | 57% | |
| Dietary Fiber | 3.42g | 30% | |
| Protein | 6.37g | 28% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.5mg | 43% | |
| Calcium | 87.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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