Marinated Beef Tips With Arugula Salad Recipe

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Marinated Beef Tips With Arugula Salad
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Ingredients:

Directions:

  1. Add beef to a medium size bowl; set aside.
  2. In separate bowl mix together the olive oil, garlic, steak seasoning, 1 tablespoon basil, salt and pepper. Pour over beef tips, and stir to evenly coat beef pieces with the marinade. Cover and let beef marinate in refrigerator for 2-4 hours, turning often.
  3. Add marinated beef tips to slow cooker. Pour water and wine over beef. Cover with lid, and slow cook for 6 hours.
  4. After the first 3 hours of cooking, place the sliced mushrooms, bell pepper strips and onion slices over beef (but don’t stir). Cover, and continue cooking for the remaining 3 hours, or until beef is thoroughly cooked and fork-tender.
  5. Toss together the arugula leaves, mixed greens and the remaining 1 tbsp chopped basil.
  6. To serve, place a serving of the arugula salad on each plate. Spoon beef and vegetables over each salad serving, letting some of the beef/wine sauce drizzle over the greens.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.16 Kcal (1592 kJ)
Calories from fat 251.84 Kcal
% Daily Value*
Total Fat 27.98g 43%
Cholesterol 71.43mg 24%
Sodium 457.19mg 19%
Potassium 582.97mg 12%
Total Carbs 4.78g 2%
Sugars 2.71g 11%
Dietary Fiber 1.12g 4%
Protein 24.34g 49%
Vitamin C 5.4mg 9%
Iron 2.6mg 14%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 149.56 Kcal (626 kJ)
Calories from fat 99.08 Kcal
% Daily Value*
Total Fat 11.01g 43%
Cholesterol 28.1mg 24%
Sodium 179.87mg 19%
Potassium 229.36mg 12%
Total Carbs 1.88g 2%
Sugars 1.07g 11%
Dietary Fiber 0.44g 4%
Protein 9.57g 49%
Vitamin C 2.1mg 9%
Iron 1mg 14%
Calcium 26.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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