Asparagus Bruschetta Recipe

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Asparagus Bruschetta
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Ingredients:

Directions:

  1. • In a large saucepan, bring water to a boil. Add the asparagus; cover and boil for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
  2. • In a large bowl, combine the asparagus, tomatoes, basil, onions, lime juice, oil, garlic, lime peel, salt and pepper. Using a slotted spoon, spoon asparagus mixture onto bread. Sprinkle with blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.11 Kcal (788 kJ)
Calories from fat 54.02 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 8.44mg 3%
Sodium 258.35mg 11%
Potassium 135.2mg 3%
Total Carbs 27.48g 9%
Sugars 4.52g 18%
Dietary Fiber 2.12g 8%
Protein 5.97g 12%
Vitamin C 6.4mg 11%
Iron 0.9mg 5%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 61.81 Kcal (259 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 9%
Cholesterol 2.77mg 3%
Sodium 84.89mg 11%
Potassium 44.43mg 3%
Total Carbs 9.03g 9%
Sugars 1.48g 18%
Dietary Fiber 0.7g 8%
Protein 1.96g 12%
Vitamin C 2.1mg 11%
Iron 0.3mg 5%
Calcium 29.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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