Directions:
- Put green beans on a sheet of aluminum foil large enough to fold and seal. You may need to fold two sheets together.
- Note: I also use one sheet of foil to set the pouch on. This way if any liquid seeps out or it pulls apart it doesn't leave a mess.
- Drizzle olive oil over the beans.
- Add minced garlic and crushed red pepper, salt and pepper to taste.
- Toss green beans with tongs until well coated.
- Add water and fold aluminum foil together at the top and pinch the sides closed.
- Cook green bean pouch on the grill.
- Notes: When I put my main dish on the grill I open the beans and toss with tongs. If all the water is gone, add a little more, reseal and move to top rack. If I lift the grill lid to flip main dish I usually give the pouch a shake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.12 Kcal (289 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 7.26mg | 0% | |
| Potassium | 248.37mg | 5% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.26 Kcal (231 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 5% | |
|---|---|---|---|
| Sodium | 5.81mg | 0% | |
| Potassium | 198.58mg | 5% | |
| Total Carbs | 6.88g | 3% | |
| Sugars | 2.76g | 14% | |
| Dietary Fiber | 2.76g | 14% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 12.1mg | 25% | |
| Iron | 0.9mg | 7% | |
| Calcium | 36.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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