Asparagus Bruschetta Recipe

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Ingredients:

Serving

3 cups water
1/2 lb fresh asparagus, trimmed and cut into 1/2 inch pieces
2 cups grape tomatoes, halved
1/4 cup minced fresh basil
3 green onions, chopped
3 tbsp lime juice
1 tbsp olive oil
3 garlic cloves, minced
1 1/2 tsp grated lime peel
1/4 tsp salt
1/4 tsp pepper
12 slices french baguette, toasted
1/2 cup crumbled blue cheese

Directions:

In a large saucepan, bring water to a boil. Add the asparagus; cover and boil for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
In a bowl, combine the asparagus, tomatoes, basil, onions, lime juice, oil, garlic, lime peel, salt and pepper. Using a slotted spoon, spoon asparagus mixture onto bread. Sprinkle with blue cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.63 Kcal (1853 kJ)
Calories from fat	84.63 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	8.44mg	3%
Sodium	1025.69mg	43%
Potassium	277.58mg	6%
Total Carbs	74.48g	25%
Sugars	4.52g	18%
Dietary Fiber	4.77g	19%
Protein	14.66g	29%
Vitamin C	8.9mg	15%
Iron	0.9mg	5%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	112.77 Kcal (472 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	14%
Cholesterol	2.15mg	3%
Sodium	261.31mg	43%
Potassium	70.72mg	6%
Total Carbs	18.97g	25%
Sugars	1.15g	18%
Dietary Fiber	1.21g	19%
Protein	3.73g	29%
Vitamin C	2.3mg	15%
Iron	0.2mg	5%
Calcium	22.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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