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Beef Tips & Crispy Parsnip Threads With Horseradish Cream Sa Recipe

Beef Tips & Crispy Parsnip Threads With Horseradish Cream Sa Recipe

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Beef Tips & Crispy Parsnip Threads With Horseradish Cream Sa

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Ingredients:

Serving

4 tbsp olive oil
1 medium onion, chopped
2 lbs beef tips , lean
4 large parsnips
1/2 cup beef stock
1/2 cup plain yogurt (i used greek)
1 cup 10% cream
2 tbsp horseradish cream
1 tbsp fresh rosemary, chopped
1 cup baby portabella mushrooms, sliced
2 tbsp flour
1 (16 oz) package egg noodles
salt
pepper

Directions:

In medium mixing bowl, whisk together the plain yogurt, horseradish cream, half & half, beef broth and rosemary and set aside.
Pour 2 Tablespoons olive oil to a large frying pan and heat over medium heat. Add chopped onion and saute until translucent. Add beef tips to pan, sprinkle with salt and pepper, and cook until meat is no longer pink.
Sprinkle beef with flour and stir to coat. Add mushrooms to the pan and to cook over medium heat, stirring occasionally.
Meanwhile, scrub and peel the outer layer from the parsnips and discard. Using your potato peeler, quickly peel strips of parsnips until you reach the woody center.
Pour remaining 2 Tablespoons olive oil in a skillet and heat over medium heat. Add parsnip threads in small batches and fry until golden brown and crispy. Transfer to a paper lined plate to drain.
While parsnips and beef tips are cooking, cook the egg noodles according to package directions.
When the noodles are down to their last five minuets of cooking, pour the horseradish cream sauce over the beef and mushrooms and stir well to coat. Simmer until sauce has slightly thickened.
Drain noodles and place in a serving bowl. Pour beef tips and horseradish cream sauce over the noodles and top with the crispy parsnip threads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	737.68 Kcal (3089 kJ)
Calories from fat	690.17 Kcal
		% Daily Value*
Total Fat	76.69g	118%
Cholesterol	76.41mg	25%
Sodium	455.91mg	19%
Potassium	475.72mg	10%
Total Carbs	37.8g	13%
Sugars	31.43g	126%
Dietary Fiber	0.78g	3%
Protein	24.59g	49%
Vitamin C	1.2mg	2%
Iron	2.6mg	14%
Calcium	640.6mg	64%

Amount Per 100 g
Calories	117.1 Kcal (490 kJ)
Calories from fat	109.55 Kcal
		% Daily Value*
Total Fat	12.17g	118%
Cholesterol	12.13mg	25%
Sodium	72.37mg	19%
Potassium	75.51mg	10%
Total Carbs	6g	13%
Sugars	4.99g	126%
Dietary Fiber	0.12g	3%
Protein	3.9g	49%
Vitamin C	0.2mg	2%
Iron	0.4mg	14%
Calcium	101.7mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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