Marinated Beef Kabobs Recipe

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Marinated Beef Kabobs
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  1. Grate orange peel; remove remaining peel and pith. Separate orange into segments. In a bowl, combine grated peel, orange juice, teriyaki sauce, mustard, honey, garlic and pepper. Cut beef into 1-in. cubes; place in a resealable plastic bag. Add oranges, mushrooms, onions and half of marinade. Seal bag; refrigerate overnight. Refrigerate remaining marinade for sauce.
  2. Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread beef, oranges and vegetables. Broil 3 in. from the heat for 15-20 minutes or until meat reaches desired doneness and vegetables are tender, turning often.
  3. In a saucepan, combine cornstarch and water until smooth. Stir in reserved marinade. Bring to a boil; cook and stir for 2 minutes. Serve over kabobs and rice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.22 Kcal (2266 kJ)
Calories from fat 115.25 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 100.9mg 34%
Sodium 859.57mg 36%
Potassium 1191.55mg 25%
Total Carbs 60.67g 20%
Sugars 21.68g 87%
Dietary Fiber 5.5g 22%
Protein 45.18g 90%
Vitamin C 55.7mg 93%
Iron 5.9mg 33%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 20.87 Kcal
% Daily Value*
Total Fat 2.32g 20%
Cholesterol 18.27mg 34%
Sodium 155.64mg 36%
Potassium 215.75mg 25%
Total Carbs 10.99g 20%
Sugars 3.93g 87%
Dietary Fiber 1g 22%
Protein 8.18g 90%
Vitamin C 10.1mg 93%
Iron 1.1mg 33%
Calcium 14.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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