Directions:
- Grate orange peel; remove remaining peel and pith. Separate orange into segments. In a bowl, combine grated peel, orange juice, teriyaki sauce, mustard, honey, garlic and pepper. Cut beef into 1-in. cubes; place in a resealable plastic bag. Add oranges, mushrooms, onions and half of marinade. Seal bag; refrigerate overnight. Refrigerate remaining marinade for sauce.
- Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread beef, oranges and vegetables. Broil 3 in. from the heat for 15-20 minutes or until meat reaches desired doneness and vegetables are tender, turning often.
- In a saucepan, combine cornstarch and water until smooth. Stir in reserved marinade. Bring to a boil; cook and stir for 2 minutes. Serve over kabobs and rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.22 Kcal (2266 kJ) | ||
| Calories from fat | 115.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 859.57mg | 36% | |
| Potassium | 1191.55mg | 25% | |
| Total Carbs | 60.67g | 20% | |
| Sugars | 21.68g | 87% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 45.18g | 90% | |
| Vitamin C | 55.7mg | 93% | |
| Iron | 5.9mg | 33% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 20% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 34% | |
| Sodium | 155.64mg | 36% | |
| Potassium | 215.75mg | 25% | |
| Total Carbs | 10.99g | 20% | |
| Sugars | 3.93g | 87% | |
| Dietary Fiber | 1g | 22% | |
| Protein | 8.18g | 90% | |
| Vitamin C | 10.1mg | 93% | |
| Iron | 1.1mg | 33% | |
| Calcium | 14.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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