Greek Fish Chowder (Kakkavi) Recipe

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Ingredients:

Serving

1/4 cup olive oil
3 medium yellow onions, peeled and chopped
2 garlic cloves, chopped fine
2 (1 lb) cans peeled tomatoes, coarsely chopped
4 celery ribs, chopped
2 tsp salt
1/8 tsp cayenne pepper
1 bay leaf
1/2 cup dry red wine
4 cups water
1 lb whitefish boneless fillets
clam, rinsed
mussels , scrubbed clean and rinsed
crab
scallops
shrimp
squid, cleaned and cut into 1/2-inch circles

Directions:

Heat a 6 quart heavy stockpot and add the oil, onion, and garlic. Saute until they are clear, about 5 minutes. Add the remaining ingredients, except the seafood, and simmer, uncovered, until the sauce is rich and full-flavored, about 1/2 hour.
Add the fish and shellfish in the order given, giving each variety a moment to cook. The clams will take longer than the squid.
Serve in bowls with hearty bread and a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.69 Kcal (1292 kJ)
Calories from fat	179.36 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Cholesterol	45.35mg	15%
Sodium	866.13mg	36%
Potassium	811.91mg	17%
Total Carbs	12.69g	4%
Sugars	5.6g	22%
Dietary Fiber	3.5g	14%
Protein	16.92g	34%
Vitamin C	23.9mg	40%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	60.01 Kcal (251 kJ)
Calories from fat	34.87 Kcal
		% Daily Value*
Total Fat	3.87g	31%
Cholesterol	8.82mg	15%
Sodium	168.38mg	36%
Potassium	157.84mg	17%
Total Carbs	2.47g	4%
Sugars	1.09g	22%
Dietary Fiber	0.68g	14%
Protein	3.29g	34%
Vitamin C	4.6mg	40%
Calcium	16.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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