Beef Tenderloin Salad Recipe

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Beef Tenderloin Salad
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  1. In a small bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate.
  2. In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cover and refrigerate.
  3. Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  4. Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  5. On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef; place over salad. Drizzle with dressing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.16 Kcal (553 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 26.96mg 9%
Sodium 471.62mg 20%
Potassium 573.38mg 12%
Total Carbs 13.18g 4%
Sugars 8.36g 33%
Dietary Fiber 3.81g 15%
Protein 11.57g 23%
Vitamin C 20.3mg 34%
Iron 3mg 17%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 17.9 Kcal (75 kJ)
Calories from fat 5.15 Kcal
% Daily Value*
Total Fat 0.57g 7%
Cholesterol 3.65mg 9%
Sodium 63.87mg 20%
Potassium 77.65mg 12%
Total Carbs 1.79g 4%
Sugars 1.13g 33%
Dietary Fiber 0.52g 15%
Protein 1.57g 23%
Vitamin C 2.7mg 34%
Iron 0.4mg 17%
Calcium 13.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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