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Greek Salad W/ Vinaigrette Recipe

Greek Salad W/ Vinaigrette Recipe

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Ingredients:

Serving

3 tbsp red wine vinegar
1 tsp lemon lemon , juice of
2 tsp minced fresh oregano leaves
1/2 tsp table salt
1/8 tsp ground black pepper
1 medium garlic
6 tbsp olive oil
1/2 medium red onion, sliced thin (about 3/4 cup)
1 medium cucumber, peeled , halved lengthwise, seeded, and cut into 1/8-inch-thick slices (about 2 cups)
2 romaine lettuce hearts, washed , dried thoroughly, and torn into 1 1/2-inch-pieces (about 8 cups)
2 large vine-ripened tomatoes
1/4 cup loosely packed torn fresh parsley leaves
1/4 cup loosely packed torn fresh mint leaves
6 oz jarred roasted red peppers , cut into 1/2 by 2-inch strips (about 1 cup)
20 large kalamata olives
5 oz feta cheese, crumbled (1 cup)

Directions:

Whisk vinaigrette ingredients in large bowl until combined. Add onion and cucumber and toss; let stand to blend flavors, about 20 minutes.
Add romaine, tomatoes, parsley, mint, and peppers to bowl with onions and cucumbers; toss to coat with dressing.
Transfer salad to wide, shallow serving bowl or platter; sprinkle olives and feta over salad. Se.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.85 Kcal (740 kJ)
Calories from fat	146.12 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	15.77mg	5%
Sodium	451.31mg	19%
Potassium	87.94mg	2%
Total Carbs	3.9g	1%
Sugars	2.06g	8%
Dietary Fiber	0.82g	3%
Protein	2.89g	6%
Vitamin C	22.8mg	38%
Iron	5.6mg	31%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	168.33 Kcal (705 kJ)
Calories from fat	139.08 Kcal
		% Daily Value*
Total Fat	15.45g	25%
Cholesterol	15.01mg	5%
Sodium	429.56mg	19%
Potassium	83.7mg	2%
Total Carbs	3.71g	1%
Sugars	1.96g	8%
Dietary Fiber	0.78g	3%
Protein	2.75g	6%
Vitamin C	21.7mg	38%
Iron	5.3mg	31%
Calcium	94.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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