Directions:
- Soak chops in marinade for 30 mins,place in oven for 30 mins,turning every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.04 Kcal (595 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 16% | |
| Sodium | 2252.64mg | 94% | |
| Potassium | 309.26mg | 7% | |
| Total Carbs | 5.67g | 2% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.32 Kcal (361 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 7% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 16% | |
| Sodium | 1368.97mg | 94% | |
| Potassium | 187.94mg | 7% | |
| Total Carbs | 3.45g | 2% | |
| Protein | 10.15g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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