Directions:
- Combine all ingredients.
- Pour over vegetables (or whatever you are marinating).
- Marinate the vegetables for at least 15 minutes, then drain well and thread on skewers.
- Grill, turning the skewers to acheive even cooking. Serve with rice.
- (Vegetables that he recommended were onions, mushrooms, red and green peppers, carrots, sweet potatoes or eggplant.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.31 Kcal (742 kJ) | ||
| Calories from fat | 126.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 0.93mg | 0% | |
| Potassium | 9.21mg | 0% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 373.56 Kcal (1564 kJ) | ||
| Calories from fat | 265.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 22% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 19.4mg | 0% | |
| Total Carbs | 14.72g | 2% | |
| Sugars | 4.94g | 9% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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