Directions:
- Spray a 9 x 13 pan and add chicken and veggies of your choice. (If making ahead I just mix everything in a gallon zippy bag and then pour it all into the sprayed pan when ready to bake.).
- Except for scallions and corn starch mix together sauce ingredients adjusting the amount of sugar and spices to suit your preferences and pour over chicken and veggies. Toss to coat.
- Preheat oven to 400 and bake uncovered for about 45 minutes or until chicken and veggies are done. Stir once at about 30 minutes and check for doneness.
- About 10 miutes before it is done mix water and corn starch and sesame oil and mix into chicken and continue baking to thicken sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.23 Kcal (1048 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 1321.99mg | 55% | |
| Potassium | 565.82mg | 12% | |
| Total Carbs | 42.38g | 14% | |
| Sugars | 17.04g | 68% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.7mg | 43% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.59 Kcal (342 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 5% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 12% | |
| Sodium | 431.05mg | 55% | |
| Potassium | 184.49mg | 12% | |
| Total Carbs | 13.82g | 14% | |
| Sugars | 5.56g | 68% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 5.24g | 32% | |
| Vitamin C | 7.6mg | 39% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.5mg | 43% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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