Barb's Marinade Recipe

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Barb's Marinade
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Ingredients:

  • 1 1/2 cups oil
  • 3/4 cup soy sauce
  • 2 tbsp dry mustard
  • 1 tbsp pepper
  • 2 cloves garlic, crushed
  • 1/2 cup lemon juice
  • 2 1/4 tsp salt
  • 1/2 cup wine vinegar

Directions:

  1. Blend all together in a bowl.
  2. Place steaks, roasts, fillets, shish kabobs, etc.
  3. In the marinade in the morning.
  4. Refrigerate.
  5. Grill in the evening for supper and use leftover as a basting sauce.
  6. I have only used this for beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3119.38 Kcal (13060 kJ)
Calories from fat 2956.55 Kcal
% Daily Value*
Total Fat 328.51g 505%
Sodium 17659.07mg 736%
Potassium 819.52mg 17%
Total Carbs 30.04g 10%
Sugars 8.6g 34%
Dietary Fiber 5.11g 20%
Protein 26.19g 52%
Vitamin C 52.4mg 87%
Iron 6mg 33%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 370.08 Kcal (1549 kJ)
Calories from fat 350.76 Kcal
% Daily Value*
Total Fat 38.97g 505%
Sodium 2095.03mg 736%
Potassium 97.23mg 17%
Total Carbs 3.56g 10%
Sugars 1.02g 34%
Dietary Fiber 0.61g 20%
Protein 3.11g 52%
Vitamin C 6.2mg 87%
Iron 0.7mg 33%
Calcium 15.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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