Directions:
- Peel and grates onions and garlic cloves.
- Mix in spices and eggs.
- Add ground beef and breadcrumbs. Mix thorouughly with hands.
- Cover. Refrigerate for 30 minutes or more.
- Drizzle olive oil over hands (rubbing hands together) while making balls and then patties.
- Freeze any unused burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.37 Kcal (1090 kJ) | ||
| Calories from fat | 142.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 321.99mg | 13% | |
| Potassium | 402.53mg | 9% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.88 Kcal (665 kJ) | ||
| Calories from fat | 87.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 24% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 33% | |
| Sodium | 196.48mg | 13% | |
| Potassium | 245.63mg | 9% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 14.26g | 47% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.9mg | 17% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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