Craftscout's Burgers Recipe

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Craftscout's Burgers
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Ingredients
8
Count
Nutrition
359
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the grill.
  2. Mix ground beef and seasoning well, shape into 4-6 patties (depending on how big you like your hamburgers). Remember that they will shrink during cooking. At this point you can either pass them to your husband to grill (well, that's what I do, his grill is his baby and I don't touch it!), or you can flash freeze these on waxed paper to grill another day.
  3. Grill over medium heat about five minutes per side, or until. done to your taste.
  4. Meanwhile (or before hand if you are the one grilling, too), slice tomato and onion, and toast buns (optional).
  5. Smear buns with mayo, and put hamburger patties on them.
  6. Arrange tomato, onion, lettuce leaves, and cheese slices on a plate (or cutting board) and let each person to pick through and put what they want on their burger. But give you children the hairy eyeball if they don't take veggies. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.51 Kcal (1501 kJ)
Calories from fat 110.93 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 51.03mg 17%
Sodium 341.66mg 14%
Potassium 737.83mg 16%
Total Carbs 36.39g 12%
Sugars 6.51g 26%
Dietary Fiber 3.7g 15%
Protein 22.96g 46%
Vitamin C 12.4mg 21%
Iron 4.9mg 27%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 86.55 Kcal (362 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 19%
Cholesterol 12.32mg 17%
Sodium 82.48mg 14%
Potassium 178.11mg 16%
Total Carbs 8.78g 12%
Sugars 1.57g 26%
Dietary Fiber 0.89g 15%
Protein 5.54g 46%
Vitamin C 3mg 21%
Iron 1.2mg 27%
Calcium 27.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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