Arroz C'atum Recipe

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Arroz C'atum
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Ingredients
13
Count
Nutrition
109
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large pan or dutch oven over medium heat, saute onions, garlic, and pepper in olive oil until onion is soft and transparent.
  2. Add tuna, tomatoes, and seasonings. Cook for about five minutes over medium heat to let flavors blend.
  3. Add rice and water to make 3 cups of liquid. Bring to a boil.
  4. Let boil for 2 minutes, reduce heat to low. Cover and simmer till rice is done, about 25 minutes.
  5. Add herbs and serve with a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.89 Kcal (456 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 5.38mg 2%
Sodium 9.64mg 0%
Potassium 183.87mg 4%
Total Carbs 5.9g 2%
Sugars 2g 8%
Dietary Fiber 1.66g 7%
Protein 4.27g 9%
Vitamin C 27.5mg 46%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 24mg 2%
Amount Per 100 g
Calories 121.76 Kcal (510 kJ)
Calories from fat 79.89 Kcal
% Daily Value*
Total Fat 8.88g 12%
Cholesterol 6.02mg 2%
Sodium 10.78mg 0%
Potassium 205.61mg 4%
Total Carbs 6.6g 2%
Sugars 2.24g 8%
Dietary Fiber 1.86g 7%
Protein 4.77g 9%
Vitamin C 30.7mg 46%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 26.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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