Mariachi Chicken Rolls OAMC Recipe

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Mariachi Chicken Rolls OAMC
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Ingredients
7
Count
Nutrition
286
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Combine pepper, scallions, and black olives in a bowl and set aside.
  2. Blend cream cheese and salsa in a large bowl with an electric mixer and set aside.
  3. Slightly flatten chicken by laying each piece on a cutting board and press down on the thickest part of the chicken.
  4. Place 2 tablespoons of pepper mixture near the wide end of each piece of chicken.
  5. Starting with the widest part of chicken roll the chicken around the filling. Repeat with each chicken breast.
  6. Divide chicken evenly among 3 lightly greased eight inch square baking dishes.
  7. Divide cream cheese mixture evenly over chicken and sprinkle with paprika to taste.
  8. Wrap each dish in plastic wrap top with foil, label, and freeze.
  9. To use thaw one entree in the refrigerator.
  10. Preheat oven to 350 degrees F.
  11. Remove foil and plastic wrap and replace foil. Bake covered fro 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.28 Kcal (1199 kJ)
Calories from fat 86.1 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 141.58mg 47%
Sodium 1251.33mg 52%
Potassium 860.11mg 18%
Total Carbs 5.77g 2%
Sugars 3.31g 13%
Dietary Fiber 1.64g 7%
Protein 47.2g 94%
Vitamin C 12.1mg 20%
Vitamin A 0.2mg 8%
Iron 4.2mg 24%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 89.87 Kcal (376 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 15%
Cholesterol 44.45mg 47%
Sodium 392.84mg 52%
Potassium 270.02mg 18%
Total Carbs 1.81g 2%
Sugars 1.04g 13%
Dietary Fiber 0.52g 7%
Protein 14.82g 94%
Vitamin C 3.8mg 20%
Vitamin A 0.1mg 8%
Iron 1.3mg 24%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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