Tuna Pan Bagna Recipe

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Ingredients

Count

Nutrition

1471

Calories

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Ingredients:

Serving

300 g bread, french (16inch long)
1/4 cup lemon juice
1 tbsp extra-virgin olive oil
1 clove garlic, finely chopped
1 can tuna, light , canned in water, drained solids
1 large tomato, seeded and chopped (see note )
1 red bell pepper, chopped
2 scallions, trimmed and chopped
2 tbsp chopped pitted black olives , preferably kalamata
1 1/2 tbsp capers, rinsed
1/4 tsp dried thyme leaves

Directions:

1. Cut bread in half lengthwise. Scoop out crumbs from both halves, leaving 1/2-inch-thick shells.
2. Process the crumbs in a food processor or blender until finely chopped; set aside.
3. Whisk together lemon juice, oil and garlic in a large bowl. Stir in the reserved breadcrumbs, tuna, tomatoes, bell peppers, scallions, olives, capers and thyme; mix well. Season with salt and pepper.
4. Spoon the breadcrumb mixture into the bottom bread shell and replace the top. Cut crosswise to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1471.36 Kcal (6160 kJ)
Calories from fat	351.87 Kcal
		% Daily Value*
Total Fat	39.1g	60%
Cholesterol	30.78mg	10%
Sodium	2982.01mg	124%
Potassium	1476.99mg	31%
Total Carbs	190.55g	64%
Sugars	21.66g	87%
Dietary Fiber	11.63g	47%
Protein	88.77g	178%
Vitamin C	174.9mg	292%
Vitamin A	3mg	99%
Iron	65mg	361%
Calcium	234.3mg	23%

Amount Per 100 g
Calories	154.47 Kcal (647 kJ)
Calories from fat	36.94 Kcal
		% Daily Value*
Total Fat	4.1g	60%
Cholesterol	3.23mg	10%
Sodium	313.06mg	124%
Potassium	155.06mg	31%
Total Carbs	20g	64%
Sugars	2.27g	87%
Dietary Fiber	1.22g	47%
Protein	9.32g	178%
Vitamin C	18.4mg	292%
Vitamin A	0.3mg	99%
Iron	6.8mg	361%
Calcium	24.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

31.9

Points
38

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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