Directions:
- Oven at 350°F.
- In a bowl, mix yogurt, mustard and ginger root.
- In a second bowl, mix breadcrumbs and seasonings.
- Dip the chicken in the yogurt mixture, then the breadcrumb mixture. Warning, this part is a bit messy -
- Place on a baking sheet sprayed with Pam, or lined with parchment paper.
- Bake for 35 minutes, till cooked through and golden brown.
- Exchanges: 1 starch, 4 protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.44 Kcal (705 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 67.5mg | 22% | |
| Sodium | 489.61mg | 20% | |
| Potassium | 339.4mg | 7% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.97 Kcal (398 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 22% | |
| Sodium | 276.05mg | 20% | |
| Potassium | 191.36mg | 7% | |
| Total Carbs | 4.86g | 3% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 14.13g | 50% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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