Margo Knudson's Chili Con Carne Recipe

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Margo Knudson's Chili Con Carne
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Ingredients:

Directions:

  1. Saute onions and garlic in oil about 3 minutes.
  2. Add Gebhardt's and regular chili powder.
  3. Mix well.
  4. Brown beef in another pan, a pound at a time, adding pepper to taste while browning.
  5. Add meat to onions and spices, using a little broth to keep from sticking.
  6. Saute sausage and green chili pepper together 2 minutes.
  7. Add to the pot along with meat and onions.
  8. Cook 15 minutes.
  9. Add New Mexico chili powder, cumin, coriander, tomato sauce and remaining broth.
  10. Mix well and cook for 30 minutes.
  11. Add oregano tea.
  12. Cover and cook over low heat about 2 hours or until meat is tender, stirring occasionally.
  13. During the last 20 or 30 minutes add salt, pepper, cayenne and Tabasco, if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.56 Kcal (2267 kJ)
Calories from fat 158.55 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 20.83mg 7%
Sodium 56063.1mg 2336%
Potassium 1236.62mg 26%
Total Carbs 51.45g 17%
Sugars 38.17g 153%
Dietary Fiber 2.6g 10%
Protein 71.46g 143%
Vitamin C 23.1mg 38%
Iron 7.5mg 42%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 142.81 Kcal (598 kJ)
Calories from fat 41.81 Kcal
% Daily Value*
Total Fat 4.65g 27%
Cholesterol 5.49mg 7%
Sodium 14783.75mg 2336%
Potassium 326.09mg 26%
Total Carbs 13.57g 17%
Sugars 10.06g 153%
Dietary Fiber 0.68g 10%
Protein 18.85g 143%
Vitamin C 6.1mg 38%
Iron 2mg 42%
Calcium 51.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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