Chickpea Moroccan Stew Recipe

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Chickpea Moroccan Stew
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Ingredients:

Directions:

  1. Sauté chickpeas.
  2. Add onions, garlic, peppers, and continue to sauté.
  3. Add seasonings.
  4. Add tomato sauce when onions are translucent.
  5. Simmer for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.85 Kcal (1138 kJ)
Calories from fat 29.98 Kcal
% Daily Value*
Total Fat 3.33g 5%
Sodium 1710.83mg 71%
Potassium 765.37mg 16%
Total Carbs 52.78g 18%
Sugars 17.06g 68%
Dietary Fiber 11.85g 47%
Protein 9.69g 19%
Vitamin C 41.9mg 70%
Vitamin A 0.8mg 27%
Iron 17.6mg 98%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 103.08 Kcal (432 kJ)
Calories from fat 11.37 Kcal
% Daily Value*
Total Fat 1.26g 5%
Sodium 648.69mg 71%
Potassium 290.2mg 16%
Total Carbs 20.01g 18%
Sugars 6.47g 68%
Dietary Fiber 4.49g 47%
Protein 3.67g 19%
Vitamin C 15.9mg 70%
Vitamin A 0.3mg 27%
Iron 6.7mg 98%
Calcium 39.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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