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Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt
75Calories
Amount Per 0.5 cup | |||
Calories | 75.02 Kcal (314 kJ) | ||
Calories from fat | 4.36 Kcal | ||
% Daily Value* | |||
Total Fat | 0.48g | 1% | |
---|---|---|---|
Saturated Fat | 0.07g | 0% | |
Potassium | 85.91mg | 2% | |
Total Carbs | 16.58g | 6% | |
Sugars | 0.1g | 0% | |
Dietary Fiber | 1.94g | 8% | |
Protein | 2.42g | 5% | |
Iron | 0.8mg | 4% | |
Calcium | 8.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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