Directions:
- Boil the dal in the water it soaks in with the next 8 ingredients, in a vessel or pressure cooker till cooked (my pressure cooker takes 1 whistle to cook the dal) In the meanwhile keep the rest of the ingredients ready.
- When the dal is cooked heat a tblsp of oil in a kadai/ vessel Add the asafetida and the mustard, cumin and curry leaves in quick succession.
- Add the garlic as soon as the mustard splutters.
- Then add the onion slices and fry till light brown.
- Then add the stock cube and saute.
- When you get the aromas add the chopped tomato and then the spice powders.
- Add the cooked dal and stir to mix well.
- When heated through add the lime juice.
- (One tsp at a time Taste and add some more if you feel like it you can go beyond 2 tsp if your taste buds give you the go ahead) Garnish with coriander leaves (we really add a lot of these but I have only put and serve hot over rice).
- Try a dry meat dish as an accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.76 Kcal (531 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 556.85mg | 23% | |
| Potassium | 384.61mg | 8% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.94 Kcal (297 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 8% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 311.66mg | 23% | |
| Potassium | 215.26mg | 8% | |
| Total Carbs | 9.65g | 6% | |
| Sugars | 4.04g | 29% | |
| Dietary Fiber | 1.78g | 13% | |
| Protein | 2.49g | 9% | |
| Vitamin C | 36.5mg | 109% | |
| Iron | 0.8mg | 8% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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