Directions:
- Preheat broiler to high.
- Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add garlic and next 6 ingredients (through black pepper); sauté 1 minute, stirring constantly. Add beef; cook 3 minutes or until browned, stirring to crumble. Remove beef mixture from pan using a slotted spoon; drain on paper towels. Return beef mixture to pan; stir in tomato sauce. Cover, reduce heat, and simmer 10 minutes, stirring occasionally.
- Spread 2 tablespoons beans evenly over 1 side of each flour tortilla; sprinkle each with about 2 tablespoons cheese. Place tortillas on a baking sheet; broil 2 minutes or until cheese melts. Carefully wrap 1 tortilla around 1 hard taco shell, pressing gently until cheese sticks to shell. Repeat procedure with remaining tortillas and shells. Spoon about 1/4 cup beef mixture into each shell; top each with 2 tablespoons lettuce, 2 tablespoons tomato, and 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1706.88 Kcal (7146 kJ) | ||
| Calories from fat | 699.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.69g | 120% | |
|---|---|---|---|
| Cholesterol | 207.97mg | 69% | |
| Sodium | 3211.33mg | 134% | |
| Potassium | 2428.21mg | 52% | |
| Total Carbs | 171.33g | 57% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 26.07g | 104% | |
| Protein | 83.91g | 168% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 14.8mg | 82% | |
| Calcium | 526.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 171.5 Kcal (718 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 120% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 69% | |
| Sodium | 322.66mg | 134% | |
| Potassium | 243.97mg | 52% | |
| Total Carbs | 17.21g | 57% | |
| Sugars | 1.38g | 55% | |
| Dietary Fiber | 2.62g | 104% | |
| Protein | 8.43g | 168% | |
| Vitamin C | 3.3mg | 55% | |
| Iron | 1.5mg | 82% | |
| Calcium | 52.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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