Double-Layer Beef Tacos Recipe

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Double-Layer Beef Tacos
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  1. Preheat broiler to high.
  2. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add garlic and next 6 ingredients (through black pepper); sauté 1 minute, stirring constantly. Add beef; cook 3 minutes or until browned, stirring to crumble. Remove beef mixture from pan using a slotted spoon; drain on paper towels. Return beef mixture to pan; stir in tomato sauce. Cover, reduce heat, and simmer 10 minutes, stirring occasionally.
  3. Spread 2 tablespoons beans evenly over 1 side of each flour tortilla; sprinkle each with about 2 tablespoons cheese. Place tortillas on a baking sheet; broil 2 minutes or until cheese melts. Carefully wrap 1 tortilla around 1 hard taco shell, pressing gently until cheese sticks to shell. Repeat procedure with remaining tortillas and shells. Spoon about 1/4 cup beef mixture into each shell; top each with 2 tablespoons lettuce, 2 tablespoons tomato, and 1 tablespoon sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1706.88 Kcal (7146 kJ)
Calories from fat 699.19 Kcal
% Daily Value*
Total Fat 77.69g 120%
Cholesterol 207.97mg 69%
Sodium 3211.33mg 134%
Potassium 2428.21mg 52%
Total Carbs 171.33g 57%
Sugars 13.69g 55%
Dietary Fiber 26.07g 104%
Protein 83.91g 168%
Vitamin C 32.9mg 55%
Iron 14.8mg 82%
Calcium 526.3mg 53%
Amount Per 100 g
Calories 171.5 Kcal (718 kJ)
Calories from fat 70.25 Kcal
% Daily Value*
Total Fat 7.81g 120%
Cholesterol 20.9mg 69%
Sodium 322.66mg 134%
Potassium 243.97mg 52%
Total Carbs 17.21g 57%
Sugars 1.38g 55%
Dietary Fiber 2.62g 104%
Protein 8.43g 168%
Vitamin C 3.3mg 55%
Iron 1.5mg 82%
Calcium 52.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
  • 44

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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