Margies Chili Recipe

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Margies Chili
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Ingredients:

Directions:

  1. Cook ground beef and onion in dutch oven or saucepan until meat is brown.
  2. Add remaining ingredients, stir together, cover and simmer for about 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.46 Kcal (1459 kJ)
Calories from fat 198.97 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 105.44mg 35%
Sodium 124.21mg 5%
Potassium 699.23mg 15%
Total Carbs 5.21g 2%
Sugars 2.82g 11%
Dietary Fiber 1.41g 6%
Protein 33.02g 66%
Vitamin C 4.9mg 8%
Iron 4mg 22%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 105.79 Kcal (443 kJ)
Calories from fat 60.41 Kcal
% Daily Value*
Total Fat 6.71g 34%
Cholesterol 32.01mg 35%
Sodium 37.71mg 5%
Potassium 212.28mg 15%
Total Carbs 1.58g 2%
Sugars 0.86g 11%
Dietary Fiber 0.43g 6%
Protein 10.02g 66%
Vitamin C 1.5mg 8%
Iron 1.2mg 22%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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