Oklahoma Indian Tacos Recipe

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Oklahoma Indian Tacos
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees F (95 degrees C).
  2. Cook and stir ground beef in a large skillet over medium heat with onion until the meat is brown and crumbly, about 10 minutes; drain excess grease. Stir in chili seasoning mix, ranch-style beans, and diced tomatoes with green chilies. Bring the mixture to a boil, reduce heat to low, and simmer until the ground beef mixture is thick, about 10 minutes; let simmer while you finish remaining steps.
  3. Mix self-rising flour with buttermilk in a bowl (dough will be very sticky). Scoop up about 1/4 cup of dough and gently pat into a 5-inch circle on a well-floured work surface.
  4. Heat vegetable oil in a heavy skillet until a deep-frying thermometer placed in the center of the oil, not touching the bottom, reads 400 degrees F (205 degrees C). Gently place a dough circles into the hot oil and fry until golden brown on both sides, turning once, about 3 minutes per side. Fry bread will expand in size as it cooks. Drain the fried bread pieces on paper towels and place on baking sheets. Transfer to the oven to keep warm while you finish frying the bread.
  5. Top fried bread with ground beef mixture to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.9 Kcal (3031 kJ)
Calories from fat 301.51 Kcal
% Daily Value*
Total Fat 33.5g 52%
Cholesterol 98.22mg 33%
Sodium 882.03mg 37%
Potassium 1096.72mg 23%
Total Carbs 67.99g 23%
Sugars 2.91g 12%
Dietary Fiber 5.61g 22%
Protein 37.16g 74%
Vitamin C 5.7mg 10%
Iron 6.4mg 36%
Calcium 231.4mg 23%
Amount Per 100 g
Calories 216.96 Kcal (908 kJ)
Calories from fat 90.37 Kcal
% Daily Value*
Total Fat 10.04g 52%
Cholesterol 29.44mg 33%
Sodium 264.35mg 37%
Potassium 328.7mg 23%
Total Carbs 20.38g 23%
Sugars 0.87g 12%
Dietary Fiber 1.68g 22%
Protein 11.14g 74%
Vitamin C 1.7mg 10%
Iron 1.9mg 36%
Calcium 69.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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