Directions:
- In large heavy kettle cook meat until it looses its red color, breaking up with a fork, drain fat off.
- Add next 4 ingredients, stir, and bring to a boil.
- Cover and simmer 15 minutes, stirring several times to avoid sticking.
- In a 4 quart casserole at least 3 1/2 inches deep, layer meat mixture with beans, corn chips, olives, and cheese, ending with chips and cheese.
- Bake in over 325 degrees for 50 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.82 Kcal (2248 kJ) | ||
| Calories from fat | 312.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.68g | 53% | |
|---|---|---|---|
| Cholesterol | 128.06mg | 43% | |
| Sodium | 992.99mg | 41% | |
| Potassium | 863.11mg | 18% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 41.01g | 82% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 5.6mg | 31% | |
| Calcium | 251mg | 25% | |
| Amount Per 100 g | |||
| Calories | 137.19 Kcal (574 kJ) | ||
| Calories from fat | 79.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 53% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 43% | |
| Sodium | 253.77mg | 41% | |
| Potassium | 220.58mg | 18% | |
| Total Carbs | 4.93g | 6% | |
| Sugars | 1.25g | 20% | |
| Dietary Fiber | 1.69g | 26% | |
| Protein | 10.48g | 82% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.4mg | 31% | |
| Calcium | 64.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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