Directions:
- Put your stew beef into the crockpot add your potatoes,Carrots.Then pour 2 cups of beef broth and 1 cup of water over the beef and potatoes.Add your bay leaf and salt.Turn on LOW and cook for 6-8 hours are until beef and vegetables are tender.
- 1 hour before you are ready to serve.Mix Tablespoon of Flour with 1/2 cup of water and pour into crockpot.Turn on high until to is thickness up some.
- I serve this over rice and cornbread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.88 Kcal (2101 kJ) | ||
| Calories from fat | 116.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 148.24mg | 49% | |
| Sodium | 625.19mg | 26% | |
| Potassium | 1273.67mg | 27% | |
| Total Carbs | 47.9g | 16% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 49.49g | 99% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.8mg | 38% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.26 Kcal (399 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 20% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 49% | |
| Sodium | 118.66mg | 26% | |
| Potassium | 241.74mg | 27% | |
| Total Carbs | 9.09g | 16% | |
| Sugars | 1.81g | 38% | |
| Dietary Fiber | 0.77g | 16% | |
| Protein | 9.39g | 99% | |
| Vitamin C | 2mg | 18% | |
| Iron | 1.3mg | 38% | |
| Calcium | 20.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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